Tajuk: The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety # ISBN: 9789670015637
Penerbit: Acepremier Media Group
Penulis: Nick Trenton Tahun Terbitan: 2024
Muka Surat: 187
Halaman: Hitam Putih
Format: Paperback
Berat (kg): 0.180kg
Dimensi (cm): 18.5cm x 11.5cm x 1cm   SINOPSIS

Your mind doesn’t have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.

 

A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.

 

The key to a happy life is your internal dialogue.

Remain your own master.

 

The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.