CODE PRODUK: 9789672107668
"Reading and naps, two of life's gretaest pleasures, go especially well together.
A power of short nap ( duh ) that ends before you enter deep sleep. The idea ( and term ) for power napping came from a guy named james Maas, who outlined the concept in a work called Miracle Sleep Cure : The Key to a Long Life of Peak Performance. The purpose of a power nap is to fall asleep and wake up before you enter slow-wave sleep os ( SWS ), which is where deep sleep occurs.
What are the health benefits?
1. Boost Your Alertness - The main benefit for power napiping, of course, is booting your alertness
2. Improve Your Memory - Another study found that"... an ultta-short episode of sleep is sufficient o promote declarative memory performance" ( from Journal of Sleep Research, 2008)
3. Reverse the Damage Cause by a Poor Night's Sleep- We've all had restless nights, but not many people know that losing sleep can actually cause damage, which is a big part of why you feel so crappy the day after not getting much sleep.
4. Fight the Effects of Sleep Apnea - Obstuctive Sleep Apnes ( OSA ) affects approxiamately 42 million adults in the United States alone. And it can be pretty dangerous; it's often a precursor to other, more serious health conditions, like heart disease and stroke.
Kami menggunakan perkhidmatan kurier terbaik seperti Pos Laju untuk membuat penghantaran pesanan buku ke seluruh negara.
Buku rosak? Salah Order? Kuantiti tidak cukup? Lain-lain masalah? Kami sedia membantu.
Sekiranya stok habis, atau terdapat kesalahan dalam penghantaran, kami sedia untuk mengembalikan wang anda.
© 2024 MobileBookCafe . All rights reserved